For TimeIntermediate~18 min
Assault Baseline
Partner
For time:
60-calorieair bike
50air squats
40sit-ups
30push-ups
20pull-ups
10burpees
Equipment
Pull-Up BarAir Bike
Workout Details
- Stimulus
- Descending-rep bodyweight chipper anchored by a long assault bike opener. The 60-calorie bike taxes the legs and lungs before a sequence of pure bodyweight movements that require nothing but effort. Each successive movement is a different rep count and muscle demand — legs on the bike and squats, core on sit-ups, push on the push-ups, pull on the pull-ups, full body on the burpees.
- Score Type
- Time
- Rep Scheme
- Chipper