For TimeAdvancedHero~25 min
Arnie
Partner
For time:
21turkish get-ups (70/53 lb) (right arm)
50kettlebell swings (70/53 lb)
21overhead squats (70/53 lb) (left arm)
50kettlebell swings (70/53 lb)
21overhead squats (70/53 lb) (right arm)
50kettlebell swings (70/53 lb)
21turkish get-ups (70/53 lb) (left arm)
Time Cap: 30 min
Equipment
Kettlebell
Workout Details
- Stimulus
- Long grinding chipper with high-skill unilateral work. Heavy focus on core stability and shoulder endurance. Expect significant grip fatigue from continuous kettlebell work.
- Score Type
- Time
- Rep Scheme
- Chipper