For time:
21 turkish get-ups (70/53 lb) (right arm)
50 kettlebell swings (70/53 lb)
21 overhead squats (70/53 lb) (left arm)
50 kettlebell swings (70/53 lb)
21 overhead squats (70/53 lb) (right arm)
50 kettlebell swings (70/53 lb)
21 turkish get-ups (70/53 lb) (left arm)
Time Cap: 30 min