For TimeBeginner~15 min
Arch Rock, Arch Up & Arch Hold
Partner
5 rounds for time of:
10arch rocks10arch ups10 secondsarch hold
Rest 1 minute
Workout Details
- Stimulus
- Dave Durante gymnastics posterior-chain core circuit. Arch position work develops the active-arch needed for all kipping movements. The mandatory 1-minute rest between rounds maintains quality — each set should be executed with consistent, controlled movement. Accessible to all levels.
- Score Type
- Time
- Rep Scheme
- Fixed