For TimeAdvancedHero~30 min
Aplin
Partner
20 rounds for time of:
6strict pull-ups20push-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Upper-body endurance grinder. 120 strict pull-ups and 400 push-ups across 20 rounds. No kipping allowed means pull-ups become singles or doubles by mid-workout. The push-ups accumulate shoulder and triceps fatigue that feeds back into the pull-ups. Pure pushing and pulling for 20 rounds with nowhere to hide.
- Score Type
- Time
- Rep Scheme
- Couplet