For TimeIntermediate~18 min
Annie, Are You OK?
Partner
21-15-9 reps for time of:
Rows
Thrusters (65/45 lb)
Medicine-Ball Cleans (20/14 lb)
Sumo Deadlift High Pulls (65/45 lb)
Wall Ball Shots (20/14 lb)
Burpees
Equipment
BarbellPlatesRowing MachineWall BallMedicine Ball
Workout Details
- Stimulus
- Six-movement descending rep scheme that taxes the entire body equally. The combination of loaded barbell work (thrusters, SDLHP), medicine ball movements, and bodyweight all in the same rep scheme creates a lung-burning grind. Each round is shorter but more intense as fatigue accumulates. Athletes should expect unbroken sets in the round of 9 and strategic breaks in the 21.
- Score Type
- Time
- Rep Scheme
- Descending