For TimeEliteHeroPartner~60 min
Anna
With a partner, for time:
1609-mrun
90box jump-overs (24/20 in)
80kettlebell swings (53/35.5 lb)
70burpees
60wall ball shots (20/13 lb)
50overhead lunges (33/22 lb)
40toes-to-bars
30kettlebell snatches (53/35.5 lb)
20pull-ups
1609-mrun
20pull-ups
30kettlebell snatches (53/35.5 lb)
40toes-to-bars
50overhead lunges (33/22 lb)
60wall ball shots (20/13 lb)
70burpees
80kettlebell swings (53/35.5 lb)
90box jump-overs (24/20 in)
1609-mrun
Wear a Weight Vest (10/6 kg).
Equipment
Pull-Up BarPlatesBoxKettlebellWall BallWeight Vest
Workout Details
- Stimulus
- Massive partner chipper pyramid with a weight vest. Down the ladder, run, then back up. Extreme volume across 8 movements demands efficient partner transitions and pacing. The weight vest and 3 total miles of running make this a true endurance test.
- Score Type
- Time
- Rep Scheme
- Pyramid