For TimeElite~35 min

Andy

For time:

25 thrusters (115/75 lb)

50 box jumps (24/20 in)

75 deadlifts (115/75 lb)

1.5-mile run

75 deadlifts (115/75 lb)

50 box jumps (24/20 in)

25 thrusters (115/75 lb)

Wear 20/14-lb weight vest throughout

Equipment

BarbellPlatesBoxWeight Vest

Stimulus: Long, grinding chipper with vest throughout. Heavy volume at moderate loads. Pacing critical—expect significant muscle fatigue and cardiovascular demand. Most athletes finish 30-45 minutes.
Score Type: Time
Rep Scheme: Chipper