For TimeEliteHero~35 min
Andy
Partner
For time:
25thrusters (115/75 lb)
50box jumps (24/20 in)
75deadlifts (115/75 lb)
1.5-milerun
75deadlifts (115/75 lb)
50box jumps (24/20 in)
25thrusters (115/75 lb)
Wear 20/14-lb weight vest throughout
Equipment
BarbellPlatesBoxWeight Vest
Workout Details
- Stimulus
- Long, grinding chipper with vest throughout. Heavy volume at moderate loads. Pacing critical—expect significant muscle fatigue and cardiovascular demand. Most athletes finish 30-45 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper