For TimeEliteHero~55 min
Andrew Harper
Partner
For time:
1000-mrun
4 rounds of:
28burpees28pull-ups28kettlebell swings (53/35.5 lb)28sit-ups28air squats28push-ups28jumping lunges (alternating)28double-unders
1000-mrun
Equipment
Pull-Up BarJump RopeKettlebell
Workout Details
- Stimulus
- A monumental endurance test with 896 reps sandwiched between two 1-km runs. Each round cycles through eight movements at 28 reps apiece, grinding through every energy system. Managing the pull-ups and lunges in the later rounds separates finishers from DNFs.
- Score Type
- Time
- Rep Scheme
- Fixed