For TimeEliteHero~35 min
Andrew Desperito
Partner
For time:
2000-mrow
50thrusters (135/95 lb)
2000-mrow
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Long, grueling hero sandwich: two 2000m rows flanking 50 heavy thrusters. The opening row at a sustainable pace leaves the legs pre-fatigued for thrusters at 135 lb — a weight that demands singles or doubles at this point. The final 2000m row must be completed on completely spent legs and lungs. Total time typically ranges from 30 to 45 minutes depending on rowing pace and thruster capacity.
- Score Type
- Time
- Rep Scheme
- Complex