For TimeIntermediateHero~25 min
Andre Fletcher
Partner
5 rounds for time of:
21deadlifts (65/45 lb)15cleans (85/65 lb)9push presses (105/85 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Ascending barbell weight triplet across 5 rounds. Light deadlifts transition to moderate cleans and then heavier push presses, forcing weight changes between movements. 225 total barbell reps with the real challenge coming from the push press volume at 105 lb over 5 rounds (45 reps). Grip and shoulders are the likely limiters as the workout grinds on.
- Score Type
- Time
- Rep Scheme
- Triplet