AMRAPIntermediateDaily~12 min
Weighted Pull-Up, Dumbbell Push-Up & Dumbbell Squat
Partner
Complete as many rounds as possible in 12 minutes of:
3weighted pull-ups (35/25 lb)6push-up on dumbbells9dumbbell squats (35/25 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet with upper body emphasis. Steady sustainable pace targeting 8-12+ rounds. Balance pushing strength endurance with grip fatigue from weighted pull-ups.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet