AMRAPIntermediateDaily~20 min
Weighted Box Step-Up, Weighted Walking Lunge & Weighted Sit-Up
Partner
Complete as many rounds as possible in 20 minutes of:
20weighted box step-ups (35/25 lb) (24/20 in) (DBs)20weighted walking lunges (35/25 lb) (DBs)40weighted sit-ups (35/25 lb) (single dumbbell)
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Moderate-paced muscular endurance triplet. Steady grind through leg-dominant movements with core work. Aim for 3-4+ rounds maintaining consistent pace. Legs will accumulate fatigue quickly.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet