AMRAPAdvancedDaily~20 min
Wall Walk, Thruster & Burpee Over Bar
Partner
Complete as many rounds as possible in 20 minutes of:
3wall walks6thrusters (185/125 lb)18burpee over the barbells
Equipment
BarbellWall
Workout Details
- Stimulus
- High-volume grinder with shoulder and leg fatigue accumulation. Expect to slow significantly after round 3-4 as wall walks and thrusters compound under metabolic stress. Target 5-6 rounds with steady pacing.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet