AMRAPAdvancedDaily~19 min
Wall Walk, Deadlift & Wall Ball Shot
Partner
10 rounds of:
In 1 minute:
2wall walks4deadlifts (275/205 lb)
Wall Ball Shot for max reps (20/14 lb) (to 10/9 ft)
Rest 1 minute
Equipment
BarbellPlatesWall BallWall
Workout Details
- Stimulus
- Ten 1-minute sprint intervals with 1-minute rest. Wall walks and deadlifts are buy-in work; each round should allow 20+ seconds for max wall-ball shots. Heavy deadlifts but unbroken. High cardiovascular demand with shoulder and posterior chain fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed