AMRAPEliteDaily~8 min
Wall Walk & Deadlift
Partner
Complete as many rounds as possible in 8 minutes of:
2wall walks2deadlifts (315/205 lb)
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy deadlift couplet sprint. Small, dense sets with high loading requiring strategic rest management. Rx deadlift weight challenges elite athletes (90%+ 1RM for many). Wall walks provide active recovery but maintain intensity. Target 6-8+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet