AMRAPAdvancedDaily~12 min
Wall Walk, Chest-to-Bar Pull-Up & Dumbbell Overhead Walk
Partner
Complete as many rounds as possible in 12 minutes of:
4wall walks8chest-to-bar pull-ups12single-dumbbell overhead walking lunges
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-skill triplet demanding midline stability, pulling strength, and overhead control. Steady sustainable pace, 3-4 rounds. Each round under 3 minutes. Test of gymnastics capacity and shoulder endurance.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet