AMRAPAdvancedDaily~12 min
Strict Wall-Facing Handstand Push-Up, Strict Handstand Push-Up & 2 more
Partner
In 4 minutes:
Complete as many rounds as possible of:
3wall-facing strict handstand push-ups5shuttle runs (25 feet down, 25 feet back)
In 4 minutes:
Complete as many rounds as possible of:
6strict handstand push-ups5shuttle runs (25 feet down, 25 feet back)
In 4 minutes:
Complete as many rounds as possible of:
9kipping handstand push-ups5shuttle runs (25 feet down, 25 feet back)
Equipment
Wall
Workout Details
- Stimulus
- Three sequential 4-minute AMRAPs testing progressive handstand push-up difficulty paired with short sprint intervals. High-skill gymnastics with cardiovascular breaks. Target 3-5+ rounds per AMRAP.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed