AMRAPIntermediateDaily~15 min
Wall Ball Shot, Toes-to-Bar & Box Jump
Partner
Complete as many rounds as possible in 15 minutes of:
10wall ball shots10toes-to-bars10box jumps (Step down from the box)
Equipment
Pull-Up BarBoxWall Ball
Workout Details
- Stimulus
- Moderate-paced triplet with consistent rounds. Goal is 7-9 rounds. Balance pace between gymnastics fatigue and leg endurance. Wall balls and box jumps will tax the legs while toes-to-bars challenge grip and midline. Expect rounds to slow after minute 8-10.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet