AMRAPIntermediateDaily~15 min
Wall Ball Shot, Toes-to-Bar & Box Jump
Partner
Complete as many rounds as possible in 15 minutes of:
10wall ball shots (20/14 lb) (to 10 ft)10toes-to-bars10box jumps (24/20 in)
Equipment
Pull-Up BarBoxWall Ball
Workout Details
- Stimulus
- Moderate-paced triplet with high-volume gymnastics and cyclical pressing. Athletes should aim for 6-8 rounds, maintaining smooth transitions and steady pace throughout. This tests shoulder endurance, core stamina, and leg drive capacity under accumulated fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet