AMRAPIntermediateDaily~12 min
Wall Ball Shot & Alternating Single-Leg Squat
Partner
Complete as many rounds as possible in 12 minutes of:
20wall ball shots (20/14 lb) (to 10/9 ft)20alternating single-leg squats
Equipment
Wall Ball
Workout Details
- Stimulus
- Moderate-paced couplet focusing on lower body endurance and leg stamina. Target 5-7 rounds with steady pacing. Wall balls provide metabolic demand while single-leg squats test unilateral strength and balance.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet