AMRAPIntermediateDaily~10 min
Wall Ball Shot & Rope Climb
Partner
Complete as many rounds as possible in 10 minutes of:
15wall ball shots (20/14 lb) (to 10/9 ft)1rope climb (15 ft)
Equipment
Jump RopeWall Ball
Workout Details
- Stimulus
- High-skill couplet demanding upper body stamina and leg endurance. Athletes should maintain 1 round per minute pace with smooth transitions. Wall balls should be unbroken early, rope climbs efficient.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet