AMRAPIntermediateDaily~15 min

Wall Ball Shot, Lateral Burpee Over Medicine Ball & L-Sit Hold

Partner

Complete as many rounds as possible in 15 minutes of:

3-6-9-12-15wall ball shot (20/14 lb) (to 10/9-ft target)3-6-9-12-15lateral burpee over medicine ball

L-Sit Hold

Add 3 reps each round

Equipment

Wall Ball

Stimulus: Ascending ladder AMRAP with mixed-modal demands. Legs and shoulders accumulate fatigue from wall balls and burpees while core is taxed by increasing L-sit holds. Steady pacing required as volume builds rapidly. Expect 5-7 rounds.
Score Type: Rounds Reps
Rep Scheme: Ascending