AMRAPIntermediateDaily~15 min
Wall Ball Shot, Lateral Burpee Over Medicine Ball & L-Sit Hold
Partner
Complete as many rounds as possible in 15 minutes of:
3-6-9-12-15wall ball shot (20/14 lb) (to 10/9-ft target)3-6-9-12-15lateral burpee over medicine ball3-6-9-12-15L-sit hold
Add 3 reps each round
Equipment
Wall Ball
Workout Details
- Stimulus
- Ascending ladder AMRAP with mixed-modal demands. Legs and shoulders accumulate fatigue from wall balls and burpees while core is taxed by increasing L-sit holds. Steady pacing required as volume builds rapidly. Expect 5-7 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending