AMRAPAdvancedDaily~20 min
Wall Ball Shot, Double-Under & 2 more
Partner
Complete as many rounds as possible in 20 minutes of:
50wall ball shots (20/14 lb) (to 10/9 ft)100double-unders50-fthandstand walk100double-unders50-calorierow100double-unders50-fthandstand walk100double-unders
Equipment
Jump RopeRowing MachineWall Ball
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics and cardio volume. Most athletes complete 1-2 rounds. Pacing required on double-unders to avoid breaking, handstand walks are bottleneck for most.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper