AMRAPIntermediateDaily~10 min
Toes-to-Bar, Sandbag Over-the-Shoulder & Wall Walk
Partner
Complete as many rounds as possible in 10 minutes of:
5toes-to-bars3sandbag over-the-shoulders (150/100 lb)1wall walk
Equipment
Pull-Up BarWallSandbag
Workout Details
- Stimulus
- High-skill triplet combining gymnastic pulling, heavy odd-object lifting, and inverted shoulder endurance. Expect 4-6 rounds for most athletes with consistent sub-90 second rounds. Grip and shoulder fatigue accumulate rapidly.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet