AMRAPAdvancedDaily~15 min
Toes-to-Bar, Row & 3 more
Partner
Complete as many rounds as possible in 15 minutes of:
25toes-to-bars50-calorierow75push-ups50box jumps (24/20 in)25pull-ups
Equipment
Pull-Up BarBoxRowing Machine
Workout Details
- Stimulus
- High-volume bodyweight and monostructural grinder. Athletes should aim for 1+ full rounds, managing large sets and minimizing rest. Grip and pushing endurance are heavily taxed. Pacing is critical—expect significant fatigue accumulation.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper