AMRAPAdvancedDaily~10 min
Toes-to-Bar & Handstand Walk
Partner
Complete as many rounds as possible in 10 minutes of:
15toes-to-bars50-fthandstand walk
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics couplet testing midline stamina and shoulder capacity. Target 4-6+ rounds. Toes-to-bar sets should be broken minimally (2-3 sets max). Handstand walk should be completed in 1-2 attempts per round.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet