AMRAPIntermediateDaily~10 min
Toes-to-Bar, Dumbbell Thruster & Dumbbell Walking Lunge
Partner
Complete as many rounds as possible in 10 minutes of:
8toes-to-bars8dumbbell thrusters (35/25 lb)12dumbbell walking lunges (35/25 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced AMRAP with grip-intensive gymnastics and light dumbbell conditioning. Target 5-7 rounds. Grip fatigue on toes-to-bars will be limiting factor. Short, repeatable efforts with minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet