AMRAPAdvancedDaily~15 min
Toes-to-Bar, Burpee & Wall Ball Shot
Partner
Complete as many rounds as possible in 15 minutes of:
25toes-to-bars50burpees75wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- High-volume triplet chipper with large unbroken sets. Grip and shoulder endurance test. Most athletes complete 1-2 rounds. Pacing critical to avoid early burnout on toes-to-bars.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed