AMRAPAdvancedDaily~15 min
Thruster, Toes-to-Bar & Burpee
Partner
Complete as many rounds as possible in 15 minutes of:
5thrusters (165/115 lb)10toes-to-bars15burpees
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-volume triplet grinder with heavy thrusters. Steady pacing required to sustain output across all three movements. Expect 4-6+ rounds at Rx with strategic rest to maintain thruster cycling and T2B efficiency.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet