AMRAPIntermediateDaily~20 min
Thruster, Hang Power Clean & Sumo Deadlift
Partner
Complete as many rounds as possible in 20 minutes of:
5thrusters (95/65 lb)7hang power cleans (95/65 lb)10sumo deadlift high pulls (95/65 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Moderate-pace barbell cycling triplet with consistent load. Goal is smooth transitions and sustainable pace across 20 minutes, targeting 8-12 rounds. Emphasizes shoulder endurance, hip hinge mechanics, and grip stamina.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet