AMRAPIntermediateDaily~20 min
Swim, Push-Up & Air Squat
Partner
Complete as many rounds as possible in 20 minutes of:
50-ydswim20push-ups30air squats
Equipment
Pool
Workout Details
- Stimulus
- Sustained aerobic pace with muscular endurance. Swimming provides active recovery between bodyweight couplet. Expect 5-8 rounds depending on swim speed and transition efficiency.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet