AMRAPIntermediateDaily~25 min
Sumo Deadlift, Push-Up & 2 more
Partner
Complete as many rounds as possible in 25 minutes of:
25sumo deadlift high pulls (65/45 lb)25push-ups25thrusters (65/45 lb)25sit-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long, grinding chipper with 100 reps per round. Expect 2-3 rounds at Rx. Focus on sustainable pacing and breaking up movements early to avoid complete muscular failure. High shoulder and hip flexor demand.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed