AMRAPIntermediateDaily~20 min
Sumo Deadlift, Push Press & Row
Partner
5 rounds of:
Sumo Deadlift High Pull for max reps (95/65 lb), 1 minute
Push Press for max reps (95/65 lb), 1 minute
max-calorieRow, 1 minuteRest 1 minute
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Sustained moderate-high intensity intervals with programmed rest. Aim for consistent output across all 5 rounds with focus on barbell cycling speed and maintaining high rowing pace. Should feel challenging but repeatable.
- Score Type
- Total Reps
- Rep Scheme
- Triplet