AMRAPIntermediateDaily~7 min
Sumo Deadlift & Push Press
Partner
Complete as many rounds as possible in 7 minutes of:
10sumo deadlift high pulls (135/95 lb)10push presses (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Fast barbell cycling couplet. Maintain unbroken sets on both movements. Target 6-8+ rounds. Grip and shoulder endurance under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet