AMRAPIntermediateDaily~15 min
Sumo Deadlift, GHD Sit-Up & Push Press
Partner
3 rounds of:
Sumo Deadlift High Pull for max reps (95/65 lb), 1 minute
GHD Sit-Up for max reps, 1 minute
Push Press for max reps (95/65 lb), 1 minute
GHD Sit-Up for max reps, 1 minute
Rest 1 minute
Equipment
BarbellGHD
Workout Details
- Stimulus
- Sustained moderate pace across 12 working minutes. Focus on consistent reps per minute while managing grip fatigue and midline stamina. Push presses will be limiting factor as rounds progress.
- Score Type
- Total Reps
- Rep Scheme
- Fixed