AMRAPIntermediateDaily~10 min
Sumo Deadlift & Dumbbell Box Step-Over
Partner
Complete as many rounds as possible in 10 minutes of:
10sumo deadlift high pulls (95/65 lb)10dumbbell box step-overs (35/20 lb) (24/20 in)
Equipment
BarbellBoxDumbbell
Workout Details
- Stimulus
- Fast-paced couplet. Target 6-8+ rounds. High-rep pulling and stepping demands grip endurance and leg stamina. Expect 60-90 second rounds with minimal rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet