AMRAPIntermediateDaily~20 min
Weighted Strict Pull-Up, Weighted Sit-Up & Dumbbell Squat
Partner
Complete as many rounds as possible in 20 minutes of:
5strict weighted pull-ups (35/25 lb)10weighted sit-ups (35/25 lb)15dumbbell squats (35/25 lb) (Use a single DB for the pull-ups and sit-ups and two for the squats)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced grinder with emphasis on strict pulling strength and weighted core. Expect 6-10 rounds with shoulders and grip as primary limiters. Steady, sustainable pace throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet