AMRAPIntermediateDaily~15 min
Strict Toes-to-Bar, GHD Sit-Up & Hip Extension
Partner
Complete as many rounds as possible in 15 minutes of:
5strict toes-to-bars10GHD sit-ups15hip extensions
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- Midline endurance triplet. Steady pacing around 90-120 seconds per round. Focus on unbroken sets and smooth transitions. Expect 6-9 rounds for most athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet