AMRAPIntermediateDaily~21 min
Strict Pull-Up & Run
Partner
In 21 minutes:
In 7 minutes:
400-mrun
Strict Pull-Up for max reps
In 7 minutes:
200-mrun
Strict Pull-Up for max reps
In 7 minutes:
100-mrun
Strict Pull-Up for max reps
Each time you break a set of pull-ups, complete a run.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Interval-style AMRAP testing strict pulling capacity under fatigue. Athletes accumulate max pull-up reps across multiple sets with decreasing run distances. Expect sets to diminish from 10-15 reps early to 3-5 reps in final rounds. Strategic pacing on runs preserves grip and shoulder endurance.
- Score Type
- Total Reps
- Rep Scheme
- Complex