AMRAPIntermediateDaily~20 min
Strict Pull-Up, Push-Up with Feet on Box & Medicine-Ball Clean
Partner
Complete as many rounds as possible in 20 minutes of:
4strict pull-ups8push-up with feet on boxes (24/20 in)12medicine-ball cleans (20/14 lb)
Equipment
Pull-Up BarBoxWall Ball
Workout Details
- Stimulus
- Steady-state bodyweight endurance with pushing and pulling focus. Moderate volume per round allows consistent pacing across 20 minutes. Medicine ball cleans provide active recovery between strict upper body movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet