AMRAPIntermediateDaily~20 min
Strict Pull-Up, Push-Up & Squat
Partner
Complete as many rounds as possible in 20 minutes of:
15strict pull-ups30push-ups45air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Moderate-intensity bodyweight triplet with high pulling volume. Steady pace focusing on efficient transitions and movement economy. Most athletes complete 4-7 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet