AMRAPIntermediateDaily~20 min
Strict Pull-Up, Push-Up & Air Squat
Partner
Complete as many rounds as possible in 20 minutes of:
8 rounds of:
5strict pull-ups10push-ups15air squats
4 rounds of:
10strict pull-ups20push-ups30air squats
2 rounds of:
20strict pull-ups40push-ups60air squats
Complete as many rounds as possible of:
40strict pull-ups80push-ups120air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Ascending volume gymnastics couplet-triplet with automatic progressions. Tests strict pull-up capacity and muscular endurance across push/pull/squat patterns. Expect 12-16 total rounds across all tiers.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending