AMRAPIntermediateDaily~25 min
Strict Pull-Up, Push-Up & Air Squat
Partner
Complete as many rounds as possible in 5 minutes of:
10strict pull-ups20push-ups30air squats
Complete as many rounds as possible in 5 minutes of:
8strict pull-ups16push-ups24air squats
Complete as many rounds as possible in 5 minutes of:
6strict pull-ups12push-ups18air squats
Complete as many rounds as possible in 5 minutes of:
4strict pull-ups8push-ups12air squats
Complete as many rounds as possible in 5 minutes of:
2strict pull-ups4push-ups6air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Five descending AMRAPs testing strict gymnastics stamina and recovery. Each 5-minute window should allow 2-4+ rounds. Early intervals are grinding, later intervals accelerate. Focus on consistent pacing and minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Descending