AMRAPAdvancedDaily~12 min
Strict Muscle-Up & Walking Lunge
Partner
Complete as many rounds as possible in 12 minutes of:
5strict muscle-ups20walking lunges
Equipment
Rings
Workout Details
- Stimulus
- High-skill gymnastics couplet testing strict pulling strength and leg endurance. Expect 4-7 rounds for advanced athletes. Muscle-ups will be the limiter.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet