AMRAPEliteDaily~15 min
Strict Muscle-Up & Squat Snatch
Partner
Complete as many rounds as possible in 15 minutes of:
5strict muscle-ups4squat snatches (185/125 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy barbell cycling couplet with strict gymnastics. High-skill test requiring efficient transitions and muscular endurance. Most athletes will complete 3-5 rounds. Expect 2-3 minutes per round at elite level.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet