AMRAPAdvancedDaily~15 min
Strict Muscle-Up & Squat Snatch
Partner
Complete as many rounds as possible in 15 minutes of:
5strict muscle-ups4squat snatches
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- High-skill couplet demanding strict muscle-up proficiency and heavy Olympic lifting technique. Expect 4-6 rounds for advanced athletes with deliberate pacing to maintain quality on both movements. Singles or small touch-and-go sets on snatches, strategic rest on muscle-ups.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet