AMRAPAdvancedDaily~15 min
Strict Muscle-Up & Pistol Squat
Partner
Complete as many rounds as possible in 15 minutes of:
5strict muscle-ups10alternating single-leg squats
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- High-skill gymnastics couplet with strict pulling strength and unilateral leg control. Expect 6-10 rounds for advanced athletes. Rest as needed between muscle-ups to maintain strict form.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet