AMRAPAdvancedDaily~10 min
Strict Muscle-Up & GHD Sit-Up
Partner
Complete as many rounds as possible in 10 minutes of:
5strict muscle-ups15GHD sit-ups
Equipment
RingsGHD
Workout Details
- Stimulus
- High-skill gymnastics couplet with midline stamina. Expect 6-10 rounds for advanced athletes. Strict muscle-ups will be the limiting factor requiring short breaks between sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet