AMRAPAdvancedDaily~20 min
Strict L Pull-Up, Ring Dip & Pistol Squat
Partner
Complete as many rounds as possible in 20 minutes of:
5strict l pull-ups10ring dips15single-leg squats (alternating)
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- Sustained gymnastics endurance. High skill density with strict pulling, pressing, and balance. Expect 8-12 rounds with consistent pacing. Grip and shoulder fatigue will be limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet