AMRAPIntermediateDaily~20 min
Strict Knees-to-Elbows & Wall Walk
Partner
Complete as many rounds as possible in 20 minutes of:
10strict knees-to-elbows3wall walks
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics couplet testing midline strength and shoulder stamina. Expect 6-10 rounds with strategic rest to avoid muscular failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet